Just a bit about me, living a healthy balanced lifestyle hasn’t always come naturally to me. I used to struggle with my weight, I have yo-yo dieted, I have tried fitness fads and over the past 8 years researched and gained knowledge to know how to optimise my nutrition and training so I am confident with the way I look and happy in myself. I have changed my lifestyle, my mindset & I am the happiest & healthiest I have ever been.
And that is all I want for you!
For me it was finding a training program I loved to do and getting into a good routine doing it, eating nutrient dense unprocessed foods the majority of the time and setting myself fitness goals e.g. a daily step count to hold myself accountable to! My key to success is balance, not restriction.
I have a big positive mentality and believe I can achieve anything I want to and so can you. I also think fitness should be fun!
My passion for fitness became so strong that I turned it into a career. I have been coaching for over 5 years and helped 100’s of women improve their lifestyle. Providing education & solutions so they can be confident in their bodies whilst becoming the happiest & healthiest version of themselves.
Read on to see your options of how I can help you!
Helen
x
‘A picture is worth ten thousand words.’
Take a look to see how I have helped girls all abilities to reach their fitness goals. Wether that was fat loss, toning, structure, routine & body confidence!
Then this is the challenge for you.
GUARANTEED 6cm loss OR your money back!
NEW ONE STARTS JANUARY 2024 – WAITLIST OPEN
We aim to help you become more confidently you and believe in order to do so we need to hold ourselves accountable to the highest standard and coach with a high level of integrity. If you commit to our plan and actively participate, we guarantee you will lose a minimum of 12cm in 3 months. We are so confident in this that if you don’t achieve it you will receive a full refund. We will deliver high quality coaching through our easy to navigate platform. Providing you with all the tools & support you need from us along with joining a community of like minded women.