About Me

Helen Sutton

Just a bit about me, living a healthy balanced lifestyle hasn’t always come naturally to me. I used to struggle with my weight, I have yo-yo dieted, I have tried fitness fads and over the past 8 years researched and gained knowledge to know how to optimise my nutrition and training so I am confident with the way I look and happy in myself. I have changed my lifestyle, my mindset & I am the happiest & healthiest I have ever been.

And that is all I want for you!

For me it was finding a training program I loved to do and getting into a good routine doing it, eating nutrient dense unprocessed foods the majority of the time and setting myself fitness goals e.g. a daily step count to hold myself accountable to! My key to success is balance, not restriction.

I have a big positive mentality and believe I can achieve anything I want to and so can you. I also think fitness should be fun!

My passion for fitness became so strong that I turned it into a career. I have been coaching for over 5 years and helped 100’s of women improve their lifestyle. Providing education & solutions so they can be confident in their bodies whilst becoming the happiest & healthiest version of themselves.

Read on to see your options of how I can help you!

Helen

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